If you constantly have bad breath and think there’s nothing you can do about it, think again. These helpful tips can assist in keeping bad breath at bay.
Halitosis, or bad breath, can be seriously humiliating. You don’t have to live with it forever! Simply by brushing and flossing at least two times a day, particularly after you’ve eaten, can help. The tongue collects a lot of bacteria and gunk so be sure to brush it – you can even use a tongue scraper. If you rinse your mouth with water or mouthwash after, that will do you wonders.
Another great tip would be to visit a 123Dentist Community Dentist Network practice for your regular checkups. We can examine your mouth and give you the cleaning you need. If you have other dental problems that may be contributing to your bad breath, we can likely take care of it for you.
One thing you may not know that is a great way to keep bad breath at bay is to chew a piece of parsley after you’re done eating. The reason this works is because parsley has chlorophyll in it and this has been a proven way to freshen breath. You can also drop some tea tree oil or peppermint oil on your tongue, or you can put these oils on your toothbrush in conjunction with your toothpaste. It might also help to choose a toothpaste or mouthwash containing natural oils which can battle the bacteria causing your bad breath.
If you’re a smoker, this is undoubtedly a contributor to your bad breath. Smoking is bad for your health in many ways and you may want to consider finding a method so you can quit. Quitting smoking will also prevent you from getting gum disease.
There are certain foods that trigger bad breath and these can be things like garlic, specific spices, and coffee. Dry mouth can also lead to bad breath so make sure you stay hydrated during the day. If you’re finding your mouth is really dry, try some sugar-free gum, products or candy to trigger saliva production.
If you’re still noticing your bad breath, try combining half hydrogen peroxide and half water into a glass and use it as a mouthwash.
There are a number of breath freshening kits and remedies out there that can help you, but be sure to ask a 123Dentist Community Dentist Network member about it before you try these products.
Contact us at 123Dentist.com if you have any questions or want to book an appointment.