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Are You Exercising Enough? Find Out Now

istock_group_fitness_yogaAlong with maintaining proper oral health, fitness is essential for people to improve their lifestyle. We here at 123Dentist Community Dentist Network want our patients to get active by exercising or playing sports. However, when participating in contact sports, it is incredibly important to wear a mouth guard to protect your teeth and jaw bone.

The U.S. Department of Health and Human services suggest people exercise one hour each day, engaging in moderate physical activities, for example: a brisk walk or playing sports. People should also spend 1 hour and 15 minutes doing high intensity exercise like going for a run or dancing.

Staying in shape is vital for feeling great and looking great too. With daily exercise and a stunning smile from a member of the 123Dentist Community Dentist Network, you will be able to make any of your lifestyle or work goals a reality. At a few of our 123Dentist Community Dentist Network practices, we create custom mouth guards for your unique smile. Safer, stronger and more durable than store-bought mouth guards, our customized mouth guards will work to protect your most valuable asset.

Stay safe while exercising with a custom-mouth guard from a 123Dentist.com Community Dentist member. We want to make sure you are living the proper lifestyle with a healthy, beautiful smile so you can be the best version of yourself.