This time of year is magical; full of wonder and fond memories just waiting to be made. Unfortunately it also one of the most stressful times for many of us as we rush to keep up with mounting expectations of the season and rising costs. 77% of Canadians suffer from some form of excess stress, this according to a recent survey by Sun Life Financial’s 2013 Health Index. Even the Public Health Agency of Canada has recommendations on dealing with holiday stress and depression which you can find here if you’re having trouble managing.

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