Happiness: A Mindful and Ethical Approach in Port Moody

Happiness: A Mindful and Ethical Approach

Most people have the same goals: to be happy, to be loved, and to be safe. We often look to acquire things to achieve these goals. This presentation focuses on how that approach leads to more unhappiness, and will present fresh ideas on not only how to be happy but how our thoughts and behaviours lead to unhappiness. Research based tools will be presented and you will leave with some clear understanding and some strategies to transform your life and yourself.