Sleep apnea impacts the sleep and overall health and well-being of nearly 860,000 diagnosed Canadian adults 18 years and older. In addition to diagnosed cases, more than one-quarter of Canadian adults experience symptoms associated with having sleep apnea. You may have sleep apnea if you experience some or all of the following top 10 signs and symptoms.
Articles relevant to: Your Health
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This is a list of articles that we've tagged as "Your Health."
How Your Oral Health Can Impact Your Overall Health
The connection between dental health and general health isn’t obvious to most people. However, research shows that oral health has a greater impact on your overall health than you may realize. Taking care of your teeth not only gives you a beautiful smile but it also improves the health of your whole body. If you’re neglecting your teeth, you could be setting yourself up for serious health problems in the future.
Dry Mouth: At All Stages of Life
Xerostomia, or dry mouth, is a common ailment affecting as much as 65% of people in the world at some time in their lives. If you’ve ever suffered from dry mouth, you may wonder what has caused it and how you can treat and prevent it. Learn more about how this common health condition can impact you at all stages of your life.
Why It’s Important to Maintain Proper Hygiene
As the COVID-19 pandemic wears on, hygiene is at the forefront of everyone’s mind. You’re probably conscious of staying clean to avoid the virus. However, you might not realize how hygiene impacts oral health and overall wellbeing. With dentists closed across Canada, maintaining proper hygiene to keep your mouth clean is more vital than ever. Here are just some of the reasons why.
Top 10 Things To Do at Home To Boost Your Immune System
Our bodies cannot function optimally without the support of a healthy immune system. Even without the threat of pandemic, during cold and flu season it becomes especially important to nourish our bodies with plenty of vitamins and minerals so as to decrease our chances of becoming sick.
Fortunately, there are a number of simple ways to boost your immune system that can be found in your very own kitchen.
How To Take Care of Your Mental Health While Social Distancing
Social/Physical distancing, while incredibly beneficial to your physical well-being, may take its toll on your mental health. Thankfully, there are ways to cope with the stress of self-isolation that allow you to thrive during this challenging time.
What Can My Family and I Safely Do While Practicing Social/Physical Distancing?
The Coronavirus COVID-19 is impacting communities around the globe, creating the urgent need for mindful measures which can slow the spread of the disease, like social distancing. Social distancing is a new concept and one that many people have questions about. Learn how to practice social distancing and what you should and should not do.
The What, Why, and When for Social Distancing
The Coronavirus strain, also known as COVID-19, has significantly disrupted routine activities in locations across the globe. As more cases are reported, it’s become increasingly important for citizens to take proper measures to slow or prevent the spread of the virus. As of March 13, 2020, this included recommendations to cancel all events of over 250 people in Ontario, Alberta, British Columbia, and Manitoba, while Nova Scotia discourages events of over 150 people. This is all part of a process known as social distancing, which can help slow the spread of the virus.
Nutrition and Your Oral Health
Nutrition affects your entire body from the inside out. If you’re not eating and drinking the right things on a regular basis, then you’ll be more susceptible to disease and dental problems. Changing your daily diet and oral hygiene habits will improve your overall health and well-being. Here are a few simple steps you can take toward a more nutritious lifestyle that will result in healthier teeth and gums.
5 Things You Shouldn’t Do With Your Teeth
We all know that unhealthy habits are hard to break, but it is possible to do so. Sometimes just knowing what could go wrong can help you stop your current behaviors. The sooner you put an end to harmful dental habits, the safer and healthier you’ll be. If you continue to do some of the worst things with your teeth, then you should expect serious dental problems to arise. Avoid damage, decay, and irritation when you stop doing these five things with your teeth.
